![My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just](https://i.redd.it/0hpujyli0hf61.jpg)
My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just
Ovicx R100 Foldable Home Rower With Adjustable Foot Plate, Extra Long Track, And 16 Point Intensity Levels For Full-body Workouts : Target
![Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after](https://preview.redd.it/o8uxib0e9nl81.jpg?width=828&format=pjpg&auto=webp&s=d81223066a2c41a812e89c851ab0b819e150c801)
Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after
![Merax Indoor Home Rowing Machine/Rower, Magnetic Resistance Rowing Machine with Foldable Design, 8-Level Adjustable Resistance, Transport Wheels, Advanced Driving Belt System - Walmart.com Merax Indoor Home Rowing Machine/Rower, Magnetic Resistance Rowing Machine with Foldable Design, 8-Level Adjustable Resistance, Transport Wheels, Advanced Driving Belt System - Walmart.com](https://i5.walmartimages.com/asr/edec8ac1-c5c7-46c0-be67-dec236f4a40e.094b36a87978d8afe59870992581d1ee.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)