![Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel](https://www.sandandsteelfitness.com/wp-content/uploads/2021/01/Rower-Echo-Bike-Conversion-Meters-Miles-Time-Calories-Infographic.jpg)
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel
What are good performance metrics on a gym rowing machine? What is a good time to complete a 2,000m or a 5,000m row? - Quora
What are good performance metrics on a gym rowing machine? What is a good time to complete a 2,000m or a 5,000m row? - Quora
![Sub 1:20....500 Meter Row. I've been working on getting my 500m time under 1:20 for the past 3 months. PR 1:19.6 : r/crossfit Sub 1:20....500 Meter Row. I've been working on getting my 500m time under 1:20 for the past 3 months. PR 1:19.6 : r/crossfit](https://i.redd.it/qtmjp4zjegs21.jpg)