Weight Training Guide - Prone incline dumbbell shrug (aka chest-supported dumbbell shrug). An isolation exercise that targets your upper or middle trapezius, depending on the angle of the inclination. If 45 degrees,
PLEASE READ AND FOLLOW! Incline dumbbell shrugs is a great movement to... | TikTok
5 Unique Shrugs to Get You Yoked - Muscle & Fitness
INCLINE BENCH SHRUGS - YouTube
Prone Incline Dumbell Shrug - YouTube
Trap Exercises: Top 4 Shrug Variations - Strength Zone Training